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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
by Dey Street Books
We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don’t be one of them. There’s now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way to flourishing.
How to Stop Worrying and Start Living
by Pocket Books
Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little Book of...)
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
Getting Things Done: The Art of Stress-Free Productivity
by Penguin Books
The Mayo Clinic Guide to Stress-Free Living
by Da Capo Lifelong Books
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